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Ashtanga Yoga 90

Ashtanga Yoga 90

  • Therapeut/in: Shambhu
  • Behandlungscode: Ashtanga Yoga 90
  • Belohnungspunkte: 1
  • Verfügbarkeit: Verfügbar
  • 26.18€

  • 20.23€

  • Netto: 17.00€
  • Preis in Bonuspunkten : 25

Terminwunsch


Alle Preise sind zzgl. Mwst.

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Ashtanga Yoga 90

Ashtanga Yoga ist eine der kraftvollsten, dynamischsten, lebendigsten und energetischsten Yogakünste.
Ashtanga steht für "die acht Glieder des Yoga", das sind 

Yama (Abstinenz),
Niyama (Gehorsam),
Asana (Yoga-Haltung),
Pranayama (Atemkontrolle),
Pratyahara (Zurückziehen der Sinne),
Dharana (Konzentration),
Dhyana ( Meditation) und
Samadhi (Absorption).   

Ashtanga hilft Ihnen, die Grenzen Ihres Körpers und Ihrer Seele zu überschreiten, indem es Ihre Kraft, Ausdauer und Ihren Geist fördert. Energetischer, synchronisierter Atem und Bewegungen lassen Ihren Körper wie Wasser fließen und enthüllen Ihre wahre natürliche Energie. 

Sie können Ashtanga mit jedem Kenntnisstand unabhängig von Alter, Geschlecht oder Gewicht beginnen und Ihre Fähigkeiten Schritt für Schritt ausbauen. Jedes Asana baut auf dem vorherigen auf, quasi wie ein Ziegelstein auf dem anderen, bis das Gebäude fertig errichtet ist. 

Ashtanga Yoga hat uralte Wurzeln, wurde aber erst in den 1970er Jahren von K. Pattabhi Jois populär gemacht. Mysore, eine Stadt im südwestlichen indischen Bundesstaat Karnataka, beherbergt heute die bekanntesten Ashtanga-Yogaschulen 

Sport
Yoga 90 Min